Life is constantly changing around us. I believe that while things feel like they are moving fast around us that it takes a bit of time for people to actually change. As a therapist, I'm here to support you in navigating these shifts, both big and small. A core part of our work will involve bringing kindness and attention to your nervous system while those changes occur. We'll explore how your body responds to the world around you, helping you develop a deeper sense of self-awareness and the possibility of rest. In our work together, you'll learn to shift this focus inward, developing a profound sense of self-kindness and care. We'll practice paying attention to the wisdom of your body—your breath, your sensations, even your digestion—to help you see yourself through your own compassionate eyes, rather than solely through the lens of others' perceptions.

I call my counseling practice "Wit's End" because that's often the point at which we turn to help. It pauses life. It is the moment we turn to curiosity. With cleverness, kindness, and hope, we will sit together and navigate what brought you to therapy and how you can move through.